You may have heard it takes three weeks to develop a habit. We are nine weeks into the new year and it’s safe for me to say that I’ve finally – FINALLY – made regular exercise a habit.
Like many, I’ve succumbed to numerous starts and stops over the years when it came to exercising. But with working longer hours, the stress of virtual learning, and the age of 40 looming near I resolved to make a change – once and for all. After some preparation and prayer, I embarked on my fitness journey. Here’s what I did to make working out a regular habit:
Continue reading “Work It.”
There may come a time when you go to whip up a batch of your homemade natural deodorant, and you find you are all out of supplies. Don’t panic! Here’s a quick tip to keep you fresh.
Continue reading “Quick Tip: Natural Deodorant”
I can drink almost any tea with out sweetener. Green tea. Lemon Ginger tea. Rooibos tea. You name it.
Except Chamomile tea. Every time I try drinking it without sweetener, the strong taste gives me an instant headache.
I’ve avoided the tea for so long due to that reason alone. But alas, my continuing nervousness has left me looking for alternatives to pharmaceuticals to alleviate my anxious feelings.
Continue reading “Tea Two Ways”
Top of the morning to ya! It’s a little chilly here in Pennsylvania (ok down right cold) which can make any already weary soul (me) dreading getting out of bed.
Continue reading “Have a good day. Literally!”
It grinds my gears when folks say, “If they really want to go to the gym they’ll make time.”
No my friends. You do not make time. You take time. Making time suggests we have an infinite amount of time available to us. The last time I checked we have all 24 hours in day. Continue reading “Just Say No!”
You can’t fit into your jeans.
You can’t fit into your fat jeans.
Your sweat pants make you work up a sweat just trying to get them on.
I get it.
Here’s what you do about that excess weight: Continue reading “Don’t Belittle the Baby Steps …”
Have you hopped on the turmeric in your DIY skin care regimen? Has it left you feeling a little – yellow? Well here’s a quick alternative to using the nutrient rich “dye” that will leave you feeling all mellow, without the yellow. Continue reading “Pore Some Sugar On Me!”