You may have heard it takes three weeks to develop a habit. We are nine weeks into the new year and it’s safe for me to say that I’ve finally – FINALLY – made regular exercise a habit.
Like many, I’ve succumbed to numerous starts and stops over the years when it came to exercising. But with working longer hours, the stress of virtual learning, and the age of 40 looming near I resolved to make a change – once and for all. After some preparation and prayer, I embarked on my fitness journey. Here’s what I did to make working out a regular habit:Continue reading “Work It.”